Nathan & I started the Spring Challenge again. Anyone want to join us? It’s a great way to rebuild good and healthy
habits. C’mon, you know you want to!
THE CHALLENGE
1 point – 30 mins exercise
1 point – 30 mins exercise1 point – eat 5 servings of fruits & vegetables
1 point – avoid unhealthy snacks
1 point – drink 8 glasses of water (or fluid, i.e. juice, milk)
1 point – getting 8 hours of sleep
1 point – 15 mins of inspirational reading
1 point – no eating after 8 pm
1 point – no sweets, desserts, candy, soda, etc…
1 point – habit of your choice
A total of 10 points each day and Sundays are free days
(meaning you get 10 points no matter what)
I give you 100 points for starting a blog. And another 100 points for even attempting such a great health challenge. Way to go Cathy!
ReplyDeletewahoo! welcome to blogland... fun to see what you and little sarah are up to!
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